Moving Time: 1:00:03
Distance: 31.89 km
Speed: 31.86 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 136 wZ3 2.23 w/kg
Max Power: 259 w
Norm. Power: 143 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 0.97 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution