Moving Time: 0:34:00
Distance: 19.24 km
Speed: 33.95 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 303 wZ3 3.26 w/kg
Max Power: 561 w
Norm. Power: 315 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 2.20 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.9 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution