Moving Time: 0:37:10
Distance: 21.59 km
Speed: 34.85 km/h
Ele Gain / Loss: 208.75 m / 75.82 m
Power: 305 wZ4 3.86 w/kg
Max Power: 649 w
Norm. Power: 312 wZ4
Intensity: 1.00
TSS: 62
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.91 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 39.9 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution