Moving Time: 0:37:10
Distance: 9.60 km
Speed: 15.49 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 213 wZ3 2.88 w/kg
Max Power: 395 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution