Moving Time: 0:37:43
Distance: 10.84 km
Speed: 17.24 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 207 wZ4 2.69 w/kg
Max Power: 374 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Cadence: 88 rpm
Max Cad: 181 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution