Moving Time: 0:42:42
Distance: 19.24 km
Speed: 27.03 km/h
Ele Gain / Loss: 234.24 m / 189.79 m
Power: 149 wZ2 2.48 w/kg
Max Power: 337 w
Norm. Power: 166 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 1.44 w/bpm
Cadence: 75 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution