Moving Time: 0:51:07
Distance: 17.75 km
Speed: 20.83 km/h
Ele Gain / Loss: 246.51 m / 214.56 m
Power: 108 wZ4 1.89 w/kg
Max Power: 176 w
Norm. Power: 109 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 0.87 w/bpm
Cadence: 94 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.0 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution