Moving Time: 0:46:25
Distance: 19.24 km
Speed: 24.86 km/h
Ele Gain / Loss: 234.23 m / 189.80 m
Power: 135 wZ1 1.88 w/kg
Max Power: 244 w
Norm. Power: 158 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 104 bpm
Max HR: 133 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 94.5% of the ride
Avg Torque: 18.9 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution