Moving Time: 1:27:27
Distance: 28.70 km
Speed: 19.69 km/h
Ele Gain / Loss: 518.36 m / 726.67 m
Power: 108 wZ2 1.38 w/kg
Max Power: 240 w
Norm. Power: 127 wZ3
Intensity: 0.84
TSS: 103
Heart Rate: 110 bpm
Max HR: 136 bpm
Efficiency: 1.15 w/bpm
Decoupling: 2.6%good
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.8 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution