Moving Time: 0:39:16
Distance: 18.58 km
Speed: 28.39 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 201 wZ2 2.42 w/kg
Max Power: 433 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.61 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution