Moving Time: 1:10:02
Distance: 33.73 km
Speed: 28.90 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 197 wZ2 1.79 w/kg
Max Power: 558 w
Norm. Power: 225 wZ2
Intensity: 0.72
TSS: 60
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Decoupling: -24.8%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution