Moving Time: 0:45:05
Distance: 19.24 km
Speed: 25.60 km/h
Ele Gain / Loss: 234.24 m / 189.81 m
Power: 170 wZ2 2.13 w/kg
Max Power: 289 w
Norm. Power: 181 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 105 bpm
Max HR: 134 bpm
Efficiency: 1.72 w/bpm
Cadence: 65 rpm
Max Cad: 209 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution