Moving Time: 0:48:39
Distance: 19.24 km
Speed: 23.72 km/h
Ele Gain / Loss: 234.22 m / 189.78 m
Power: 144 wZ4 1.85 w/kg
Max Power: 248 w
Norm. Power: 151 wZ4
Intensity: 0.99
TSS: 79
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 98.4% of the ride
Avg Torque: 20.2 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution