Moving Time: 0:41:18
Distance: 19.24 km
Speed: 27.94 km/h
Ele Gain / Loss: 234.23 m / 189.78 m
Power: 191 wZ2 2.2 w/kg
Max Power: 346 w
Norm. Power: 209 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Cadence: 85 rpm
Max Cad: 172 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.5 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution