Moving Time: 0:41:05
Distance: 19.24 km
Speed: 28.09 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 185 wZ3 2.47 w/kg
Max Power: 517 w
Norm. Power: 203 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution