Moving Time: 1:25:56
Distance: 13.34 km
Speed: 9.32 km/h
Ele Gain / Loss: 894.41 m / 60.20 m
Power: 204 wZ2 2.34 w/kg
Max Power: 290 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 73
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.52 w/bpm
Decoupling: 6.4%moderate
Cadence: 66 rpm
Max Cad: 252 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.1 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution