Moving Time: 1:19:14
Distance: 33.73 km
Speed: 25.54 km/h
Ele Gain / Loss: 234.68 m / 194.05 m
Power: 130 wZ2 1.63 w/kg
Max Power: 223 w
Norm. Power: 136 wZ2
Intensity: 0.70
TSS: 66
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.97 w/bpm
Decoupling: 3.4%good
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution