Moving Time: 0:43:11
Distance: 12.15 km
Speed: 16.88 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 244 wZ3 3.25 w/kg
Max Power: 339 w
Norm. Power: 250 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 2.10 w/bpm
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution