Moving Time: 2:16:17
Distance: 47.71 km
Speed: 21.01 km/h
Ele Gain / Loss: 670.91 m / 213.72 m
Power: 142 wZ3 1.71 w/kg
Max Power: 265 w
Norm. Power: 148 wZ3
Intensity: 0.80
TSS: 144
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.03 w/bpm
Decoupling: 2.9%good
Cadence: 65 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution