Moving Time: 0:33:01
Distance: 15.40 km
Speed: 27.98 km/h
Ele Gain / Loss: 313.88 m / 325.51 m
Power: 249 wZ3 3.04 w/kg
Max Power: 495 w
Norm. Power: 293 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 145 bpm
Max HR: 186 bpm
Efficiency: 2.02 w/bpm
Cadence: 94 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution