Moving Time: 0:20:36
Distance: 11.99 km
Speed: 34.93 km/h
Ele Gain / Loss: 98.42 m / 101.67 m
Power: 254 wZ4 3.22 w/kg
Max Power: 662 w
Norm. Power: 313 wZ5
Intensity: 1.17
TSS: 47
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 2.09 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution