Moving Time: 1:16:46
Distance: 35.57 km
Speed: 27.80 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 241 wZ3 2.19 w/kg
Max Power: 390 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 98
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 2.08 w/bpm
Decoupling: 10.4%poor
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.2 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution