Moving Time: 1:23:42
Distance: 18.75 km
Speed: 13.44 km/h
Ele Gain / Loss: 813.01 m / 215.11 m
Power: 164 wZ2 2.08 w/kg
Max Power: 305 w
Norm. Power: 172 wZ2
Intensity: 0.67
TSS: 62
Heart Rate: 103 bpm
Max HR: 131 bpm
Efficiency: 1.67 w/bpm
Decoupling: 32.0%poor
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution