Moving Time: 1:05:27
Distance: 27.96 km
Speed: 25.63 km/h
Ele Gain / Loss: 226.29 m / 179.00 m
Power: 151 wZ2 1.65 w/kg
Max Power: 317 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.3%good
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution