Moving Time: 1:20:36
Distance: 42.60 km
Speed: 31.71 km/h
Ele Gain / Loss: 243.51 m / 383.56 m
Power: 179 wZ2 2.59 w/kg
Max Power: 330 w
Norm. Power: 189 wZ3
Intensity: 0.78
TSS: 83
Heart Rate: 139 bpm
Max HR: 180 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.0%good
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution