Moving Time: 1:07:22
Distance: 33.47 km
Speed: 29.81 km/h
Ele Gain / Loss: 428.36 m / 455.59 m
Power: 188 wZ1 2.65 w/kg
Max Power: 526 w
Norm. Power: 218 wZ2
Intensity: 0.63
TSS: 44
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.49 w/bpm
Decoupling: 8.7%moderate
Cadence: 83 rpm
Max Cad: 230 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution