Moving Time: 0:44:54
Distance: 19.24 km
Speed: 25.70 km/h
Ele Gain / Loss: 234.26 m / 189.82 m
Power: 143 wZ2 2.23 w/kg
Max Power: 244 w
Norm. Power: 152 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution