Moving Time: 0:43:07
Distance: 19.24 km
Speed: 26.77 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 189 wZ3 2.34 w/kg
Max Power: 326 w
Norm. Power: 194 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.17 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution