Moving Time: 1:42:33
Distance: 42.48 km
Speed: 24.85 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 187 wZ1 2.15 w/kg
Max Power: 351 w
Norm. Power: 202 wZ1
Intensity: 0.41
TSS: 28
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Decoupling: 13.2%poor
Cadence: 73 rpm
Max Cad: 117 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.8 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution