Moving Time: 0:48:22
Distance: 19.24 km
Speed: 23.86 km/h
Ele Gain / Loss: 234.22 m / 189.78 m
Power: 121 wZ3 2.37 w/kg
Max Power: 311 w
Norm. Power: 123 wZ3
Intensity: 0.89
TSS: 64
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution