Moving Time: 1:34:37
Distance: 25.34 km
Speed: 16.07 km/h
Ele Gain / Loss: 1173.61 m / 283.26 m
Power: 203 wZ4 2.67 w/kg
Max Power: 375 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 139
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution