Moving Time: 0:44:37
Distance: 21.25 km
Speed: 28.58 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 163 wZ3 1.92 w/kg
Max Power: 295 w
Norm. Power: 169 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 93 bpm
Max HR: 115 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution