Moving Time: 0:49:28
Distance: 19.24 km
Speed: 23.33 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 132 wZ1 1.81 w/kg
Max Power: 214 w
Norm. Power: 138 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.00 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution