Moving Time: 1:15:34
Distance: 13.95 km
Speed: 11.07 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 221 wZ4 2.86 w/kg
Max Power: 343 w
Norm. Power: 225 wZ4
Intensity: 0.97
TSS: 118
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.86 w/bpm
Decoupling: 5.5%moderate
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution