Moving Time: 1:28:55
Distance: 20.10 km
Speed: 13.56 km/h
Ele Gain / Loss: 953.69 m / 186.25 m
Power: 164 wZ2 2.34 w/kg
Max Power: 187 w
Norm. Power: 169 wZ3
Intensity: 0.77
TSS: 88
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.5%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution