Moving Time: 0:32:07
Distance: 12.30 km
Speed: 22.98 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 171 wZ4 2.38 w/kg
Max Power: 287 w
Norm. Power: 176 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution