Moving Time: 0:32:41
Distance: 13.76 km
Speed: 25.26 km/h
Ele Gain / Loss: 128.08 m / 384.71 m
Power: 95 wZ4 1.19 w/kg
Max Power: 295 w
Norm. Power: 119 wZ5
Intensity: 1.16
TSS: 73
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 0.94 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 98.5% of the ride
Avg Torque: 16.1 Nm
Calories: 207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution