Moving Time: 1:07:10
Distance: 13.34 km
Speed: 11.92 km/h
Ele Gain / Loss: 894.42 m / 60.21 m
Power: 184 wZ3 3.23 w/kg
Max Power: 276 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.3%moderate
Cadence: 68 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution