Moving Time: 0:26:53
Distance: 13.76 km
Speed: 30.71 km/h
Ele Gain / Loss: 128.14 m / 384.77 m
Power: 140 wZ3 2.19 w/kg
Max Power: 509 w
Norm. Power: 162 wZ4
Intensity: 0.98
TSS: 43
Heart Rate: 164 bpm
Max HR: 186 bpm
Efficiency: 0.99 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution