Moving Time: 0:52:15
Distance: 19.24 km
Speed: 22.09 km/h
Ele Gain / Loss: 234.20 m / 189.75 m
Power: 126 wZ2 1.66 w/kg
Max Power: 223 w
Norm. Power: 131 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.05 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution