Moving Time: 0:45:41
Distance: 19.24 km
Speed: 25.26 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 137 wZ3 2.28 w/kg
Max Power: 228 w
Norm. Power: 144 wZ3
Intensity: 0.84
TSS: 54
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution