Moving Time: 0:32:29
Distance: 19.24 km
Speed: 35.53 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 315 wZ4 4.2 w/kg
Max Power: 427 w
Norm. Power: 317 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 2.28 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution