Moving Time: 0:41:23
Distance: 16.25 km
Speed: 23.55 km/h
Ele Gain / Loss: 374.96 m / 263.83 m
Power: 187 wZ2 2.37 w/kg
Max Power: 433 w
Norm. Power: 214 wZ2
Intensity: 0.69
TSS: 32
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.66 w/bpm
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 97.6% of the ride
Avg Torque: 31.3 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution