Moving Time: 0:37:05
Distance: 19.24 km
Speed: 31.12 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 247 wZ2 2.91 w/kg
Max Power: 671 w
Norm. Power: 261 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 2.07 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution