| Moving Time: |
1:20:20 |
| Distance: |
19.21 km |
| Speed: |
14.35 km/h |
| Ele Gain / Loss: |
954.45 m / 166.11 m |
| Power: |
192 wZ3
2.58 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
203 wZ3
|
| Intensity: |
0.83 |
| TSS: |
92 |
| Heart Rate: |
145 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
1,033 kcal |
