Moving Time: 1:36:51
Distance: 39.86 km
Speed: 24.69 km/h
Ele Gain / Loss: 419.27 m / 444.74 m
Power: 163 wZ1 1.48 w/kg
Max Power: 881 w
Norm. Power: 198 wZ2
Intensity: 0.63
TSS: 65
Heart Rate: 127 bpm
Max HR: 170 bpm
Efficiency: 1.56 w/bpm
Decoupling: -25.6%good
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution