Moving Time: 0:41:33
Distance: 15.40 km
Speed: 22.23 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 155 wZ4 2.21 w/kg
Max Power: 237 w
Norm. Power: 158 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.16 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution