| Moving Time: |
1:12:57 |
| Distance: |
22.33 km |
| Speed: |
18.37 km/h |
| Ele Gain / Loss: |
407.23 m / 111.46 m |
| Power: |
144 wZ2
1.57 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
145 wZ2
|
| Intensity: |
0.58 |
| TSS: |
40 |
| Heart Rate: |
139 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.2 Nm |
| Calories: |
703 kcal |
