Moving Time: 0:40:59
Distance: 19.24 km
Speed: 28.16 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 196 wZ3 2.31 w/kg
Max Power: 293 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution