Moving Time: 0:32:16
Distance: 19.24 km
Speed: 35.77 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 323 wZ4 4.31 w/kg
Max Power: 432 w
Norm. Power: 326 wZ4
Intensity: 1.00
TSS: 54
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 2.33 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.6 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution